The Alarming Rise of Mental Health Disorders: A Personal Journey and National Trend
Anu Dinghra's story is a powerful reminder of the impact of mental health struggles, particularly Obsessive-Compulsive Disorder (OCD). His journey began with the challenges of adapting to a new country and school, but what unfolded at home was a hidden battle with OCD that would shape his future.
The Hidden Battle
As a diligent student, Anu excelled academically, but his home life was a different story. The intrusive thoughts and repetitive behaviors associated with OCD were a constant presence, affecting his daily life. From checking his uniform and homework to saving assignments on multiple USB cards, these rituals kept him up at night, demonstrating the disorder's disruptive nature.
A Rising Trend in Australia
Anu's experience reflects a broader trend in Australia. The Body+Soul Health of the Nation 2026 report reveals a significant increase in OCD diagnoses, particularly among Millennials, with a nine percent rise to 22 percent. This surge is accompanied by a three percent increase in neurodivergent diagnoses, with Gen Z leading the way at 21 percent, followed by Millennials at 14 percent. ADHD remains the most common diagnosis.
The Power of Awareness and Support
Anu's parents, understanding the severity of his condition, sought professional help. This led to a diagnosis and treatment, and eventually, Anu's role as a lived experience manager for SANE Australia, where he shares his story and supports others with OCD. His educational background in psychological services further enhances his ability to relate to and assist those facing similar challenges.
Challenging Stereotypes
Anu emphasizes that OCD is not limited to the stereotypical germaphobes often portrayed in media. He highlights the unique context and tailored nature of obsessions, rituals, and intrusive thoughts for each individual. This personalized aspect of OCD makes it a complex disorder, requiring tailored approaches to treatment.
The Role of Awareness and Support
Sport and exercise psychologist Domonique Doyle attributes the increasing willingness to seek help for OCD to growing public awareness of mental health. As the conversation around mental health expands, individuals feel more comfortable reaching out for support, leading to positive outcomes.
Understanding OCD
According to the DSM-5, Fifth edition, OCD is characterized by recurrent and persistent thoughts, urges, or impulses that cause marked anxiety or distress. Compulsions, repetitive behaviors or mental acts, are performed to reduce obsession-related anxiety, impacting daily life. The disorder is likely caused by a combination of neurological, genetic, cognitive, and behavioral factors, with traumatic events and stressful situations potentially triggering its onset.
Treatment and Management
Ms. Doyle emphasizes that OCD is a treatable anxiety disorder. Evidence-based therapies, such as cognitive behavioral therapy, can help individuals manage thoughts, tolerate uncertainty, and reduce compulsions over time. With treatment, individuals can regain control and lead fulfilling lives, challenging the notion that OCD is an insurmountable challenge.
